One out of four older people falls each year, but less than half tell their doctor. Falling once doubles your chances of falling again.
Each year, nearly 319,000 older people are hospitalized for hip fractures.
Falls are the most common cause of traumatic brain injuries.
What Can Increase Your Risk?
Falls usually do not have just one cause. Several factors can increase your risk, including:
- Lower-body weakness
- Difficulty with walking or balance
- Vision or hearing problems
- Foot pain or improper footwear
- Vitamin D deficiency
- Certain prescription or over-the-counter medications
- Broken or uneven steps
- Loose rugs, cords, or clutter in walkways
- Poor lighting inside or outside the home
Make Your Home Safer
A few small changes can make a big difference.
In the Bathroom
- Install grab bars near toilets, bathtubs, and showers.
- Use non-slip mats in tubs and showers.
- Keep frequently used items within easy reach.
Around the Home
- Remove clutter from hallways, stairs, and walking paths.
- Secure or remove loose throw rugs.
- Make sure rooms, hallways, entrances, and stairways are well lit.
- Install handrails on both sides of staircases whenever possible.
- Keep electrical cords away from walking areas.
Outside
- Watch for uneven sidewalks, pavement, curbs, and steps.
- Use handrails when available.
- Make sure outdoor entrances and walkways have adequate lighting.
Other Recommendations
Take Care of Yourself!
- Talk with your healthcare provider about your personal fall risk, especially if you have fallen before.
- Ask your provider to review your medications, including over-the-counter medicines, since some medications may cause dizziness, drowsiness, or balance problems.
- Wear supportive, properly fitting shoes with low heels and non-slip soles.
Remember: Falls Are Preventable
Taking steps to reduce your risk of falling can help you stay active, independent, and safe.
This September, take a few minutes to look around your home, talk with your healthcare provider, and address potential fall hazards before an emergency happens.
Additional Resources:
CDC STEADI – Stopping Elderly Accidents, Deaths & Injuries
Fall-risk screening tools, prevention resources, and educational materials.
https://www.cdc.gov/steadi/
Pima Council on Aging – Falls Free Pima
Local fall-prevention programs, education, and community resources for Pima County residents.
Phone: 520-790-7262
https://pcoa.org/ways-we-help/falls-free/
Pima Council on Aging – Healthy Living Classes
Classes that may include balance, strength, flexibility, and healthy-aging programs.
https://pcoa.org/ways-we-help/healthy-living-classes/